Mobility

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Strength

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Longevity

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Mobility · Strength · Longevity ·

San jose’s First

tonal-centric Fitness studio

SJ Functional Fitness is a woman-owned fitness studio with a Tonal-centric approach, designed to inspire, challenge, and elevate everyone who walks through our doors. Whether you want to build strength, boost confidence, or find a supportive community, we're here to help you thrive.

Services

group Classes

  • Using Tonal, SJFF offers group classes to address specific areas of functional strength training in HIIT, strength training, and mobility.

  • Each class is 50 minutes, including 5 minutes of warm up and cool down.

Book

women’s classes

  • SJFF offers women-only fitness classes to focus on goals in a comfortable, judgment-free environment.

  • Each class is 50 minutes, including 5 minutes of warm up and cool down.

Book

PRIVATE TRAINING

  • If you’re looking for yourself or a small group, you control your pace with a personal training. Each is a customized workout to address your personal goals and challenges.

  • Each session is 50 minutes including 5 minutes of warm up and cooldown.

Call to Book

Testimonials

  • "I began training with Shazia after suffering several years of lower back pain. I knew I needed to get my body moving in a way that was challenging and balanced." 

    Liz, Age 54

  • "Shazia was exactly what I needed! Shazia is a warm, encouraging, and extremely knowledgeable trainer"

    Anonymous

  • "Just wanted to thank Shazia for her patience and attentiveness while working with me."

    Ameena, Age 59

  • "I did a short hike after our session that had some steep uphills and SubhanAllah my arches did not hurt like they usually do.”

    Arsala, Age 41

Ready to kickstart your fitness journey?

Schedule a free assessment. Call or text (650) 862-3863 or email info@sjfunctionalfitness.com

location

1455 Foxworthy Ave. Suite C

San Jose, CA 95118

 

Discover Tabatha Weidner Pilates, our partner shop, inside our studio.