ABOUT ME

Shazia Jafri is a California transplant from New York. At a young age, she saw how older family members were unable to keep up with children and grandchildren, and vowed to change that for herself. This became especially so after sustaining a knee injury from a fall while skiing in her early 20’s that caused her to re-evaluate how she applied fitness in her life. 

After working in television production for 12 years, Shazia turned her hobby of fitness into a career, and joined Total Woman Gym & Spa in 2017. where she began mentoring under the Fitness Manager in early 2019 until she earned her credentials later that year.

Shazia is an ACSM Certified Personal Trainer, Functional Anatomy Specialist, TRX, and Animal Flow L1 instructor. She is focused on helping people move without pain or joint stiffness in their everyday lives. She works with a variety of clients - youth, athletes, elderly - all to move more freely and functionally. 

Apart from working out, Shazia enjoys spending time with her family of four and two cats, reading, baking, and is a proud Potterhead and Star Wars fan.